What is Glutathione?
Glutathione (GSH) is a master antioxidant that is created in the liver. This molecule is used by medical professionals to treat patients with inflammation, lung disease, HIV/AIDS, and poisons affiliated with drugs and metal. It is also commonly used in the Anti-aging process.
Maintaining GSH Levels
Remember that Glutathione is produced by the liver. To maintain your GSH levels, you need to cut happy hour out of your life. Alcohol consumption will deplete the amount of Glutathione you have stored in your body. Low GSH weakens your immune system, causing toxic buildup. Extra stress could also trigger the loss of GSH. Those with lower GSH levels suffer more and are likely to succumb to stress.
The Health Benefits
GSH depletion is associated with several conditions and disorders. While you get older, your glutathione levels decrease. This contributes to a lot of health conditions like autoimmune disease, Parkinson’s, Alzheimer’s, and lack of physical strength. GSH is the most important antioxidant your body will produce. It contributes to healthy energy, reduces the risk of neurological disorders, heart disease, and more.
After a certain age, it is harder to produce GSH and your body begins to lose some of what it has created. Studies show that elderly patients were stronger and healthier with higher GSH levels. Increasing their energy levels and revitalizing their bodies. Higher GSH levels also contribute to healthy skin. It plays a key role in regenerating Vitamin E and C. Vitamin E helps with inflammation and Vitamin C helps with collagen synthesis.
Increasing your levels of GSH requires a lifestyle change. Cutting out alcohol and smoking is a start. Next is limiting the stress on your mind and body. Mental stress will decrease your GHS levels. So will adding stress to your body, like eating an unhealthy diet and not maintaining regular exercise. Make sure you are eating foods with plenty of vitamins, antioxidants, and cysteine. Your diet should include high protein lean meats, nuts, beans, vegetables, and fruit.
This will increase your GSH levels, and contribute to weight loss.
Other ways to increase Glutathione are to administer it straight into the body. Through practices such as IV drip, topically, or ingesting it orally. The recommended amount to take orally is 250 mg. If you are interested in Glutathione, make sure you consult your doctor to see if it’s right for you. Most dosage recommendations depend on consumers’ weight, age, and health.
Summing it Up
Glutathione is the powerhouse antioxidant of your body. Maintaining or increasing your levels will contribute to higher energy, healthier skin, and weight loss. It fights off a number of ailments, enforcing and providing protection to your immune system. And it is clinically proven to aid in the anti-aging process.