Known as ‘ marine collagen, its formal name is Fish collagen and is a complex structural protein of peptides with a very specific amino acid compositions with a high concentration of glycine, hydroxyproline, and proline, (These lead to collagen synthesis through cell activation and growth). This .

Collagen promotes healthy and glossy hair in a variety of ways. For one, your body may be able to use the amino acids in collagen to build hair proteins and strengthen the skin that contains your hair roots. It also prevents hair follicle damage .

Research suggests that supplementing with collagen is safe and the most effective way to improve the health of skin and joints.

Doses recommend as a minimum range of 10-15 grams daily, and up to 30 grams daily if You’re an athlete

One of the most well-known benefits of collagen is its ability to promote glowing, vibrant skin. This essential protein provides elasticity to the skin, helping your skin to appear more youthful and healthy.